Tom Johnson is a former Professional Rugby Union player. Whilst at Exeter Chiefs he helped win 2 Aviva Premiership Titles and played for his country.

Now the proud founder of Number 6 Coaching, Tom along with his wife Jess run a successful bespoke fitness gym and wellness company.

In the first half of the podcast Tom and Adz discuss Tom’s rugby career, and the second half we talk about, mental health, nutrition and well-being.

Number 6 Coaching Link HERE

Tom Johnson Lifestyle Link HERE

To receive 10% off the Wave Ki Program use the promotion code in the podcast episode. Wave Ki Link HERE

Northcore Link HERE  (Promotion code for 15% off in podcast !)