In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance training, healthy eating hacks and tricks, cooking, supplements, how the food production system effects what we eat and the quality of the food, distracted and mindful eating, body image, food as information, fasting, his nutritional coaching, Tom's movement practice and teaching, meditation, advice to his past self, book and other resource recommendations, habit formation and much much more.

Mbody instragram: @Mbody___ Instagram profile link:
 https://www.instagram.com/mbody___/

Tom Langley Instagram: @tomaslangley  Instagram profile link:

https://www.instagram.com/tomaslangley/ 

Praksis: https://www.instagram.com/praksiscanberra/