Zibby speaks with Tom Rosshirt about his poignant and transformational new book, CHASING PEACE: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience. Tom shares his extraordinary journey from debilitating chronic illnesses, depression, and anxiety to healing through the latest practices in brain science. He explains how self-directed neuroplasticity—a daily practice of retraining the brain—helped him reorient his relationship with pain, fear, illness, and suppressed feelings. This one’s a must-listen for anyone seeking practical tools for living a fuller, healthier life!

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