Tom Sampson (Machine Shed) joins the show to explain there is way more to him than just muscles. A guy who used Crossfit to take control of his life after a stint in jail, Sampson is a celebratory story of a small business owner who is giving back to the community in more ways than you can imagine. This conversation is more than flipping tires, it is about his life journey to help those around him who are struggling. This is a must listen.

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Hosts: Becca Schoenborn and Dustyn Dubuque