TominationTime Podcast

By TominationTime

Tom from TominationTime is the first partnered fitness streamer on Twitch who streams purely fitness. He streams his home gym workouts lifting weights and doing Diet/Fitness Q&A. This podcast will... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about TominationTime Podcast:

How many episodes does TominationTime Podcast have?

The podcast currently has 27 episodes available.

TominationTime Podcast episodes:

August 26, 2020 Interview 3 Grizzly_Ben: Losing Weight As A Streamer (Diet & Fitness Plan)
Grizzly_Ben is a busy streamer who wants to lose weight and start a new workout routine. He wants to pick a diet that fits his busy stream schedule.
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime

==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
...more
1h 44min
August 19, 2020 Interview 2 StreamSG: Calorie Density For Weightloss and Building A Workout Plan For A Busy Schedule
StreamSG is a busy man trying to lose weight. He works long hours and games. He wants to make better food choices and craft a workout plan from scratch for his apartment gym.
StreamSG's Twitch ► https://www.twitch.tv/streamsg
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime

==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3

...more
1h 38min
August 12, 2020 Interview 1 Soloswag: How to Eat More Food (Calories) As A Hardgainer
Soloswag comes by for an interview. He is lean with some lifting experience. He is struggling to eat enough food and needs help to getting more calories down. He eats pretty healthy and also has a very active job. How can he get more calories in?
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3

...more
59min
August 05, 2020 Stream Q&A #3 - Dialing in Macros For Beginners, Maximize Workouts With Rest Periods
Q&A is from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================

TIME STAMPS:
0:00:33 - Dialing in Macros For Beginners (Starting With TDEE, Calories, And Minimum Protein)
0:06:25 - Maximize Workouts With Rest Periods (Short vs. Long Rest Periods)

==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
...more
24min
July 29, 2020 Stream Q&A #2 - Build A Workout Plan, Alcohol While Cutting, Inflammation, Turning Down Family, and Sex Squats Testosterone
Q&A is from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================

TIME STAMPS:
0:00:26 - How to Build your Own Workout (Push Pull Legs PPL) For Beginners
0:06:07 - Drinking Alcohol While Cutting (Reducing Calories And Trying To Get Drunk)
0:11:49 - Making Sense About Inflammation (Hormesis) And Dietary Changes. (Check out Dr. Mark Ruscio)
0:17:39 - Turning Down Good Food From Family (Dealing With Crab Mentality)
0:24:43 - Does Sex And Squats Bring up Testosterone?

==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
...more
29min
July 19, 2020 Healthygamer_gg Dr. K (Kanojia) Discusses Motivation For Diet & Fitness. Why do we fail?
Dr. K talks about why people struggle for diets, exercise, and how to stay on track. Afterward, we take a call from a viewer about trying to get his girlfriend to adopt healthy habits.
Dr. Alok Kanojia (or Dr. K) is a Harvard Psychiatrist who streams on Twitch. He used to be addicted to video games and now has vowed to help other gamers. He deep dives with people to help them think through their issues in very refreshing ways.
Dr. K's Twitch page:
https://www.twitch.tv/healthygamer_gg
==============================
TIME STAMPS:
0:01:22 -- People get started with diet & fitness, but fall off. Why?
0:13:46 -- Obese people have tried diets, but keep failing. They feel hopeless. What should they do?
0:23:55 -- Who should seek therapy for diet & fitness goals?
0:36:20 -- How do you dissociate food from being a reward?
0:42:36 -- FitnessJim asks for help for his girlfriend to adopt healthy habits.
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3

...more
1h 1min
June 14, 2020 #1 - TRT, my motivation, weightlifting belts, eating what is good for you, calorie density, and more.
Q&A is from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:40 - Brain fog, low libido, TRT (testosterone replacement therapy)
0:20:00 - Finding motivation to workout (my motivation for working out)
0:32:25 - Different push up training modalities
0:36:07 - Weightlifting belt advantages disadvantages and core bracing mechanics
0:41:46 - Troubleshooting lower back pain and owning it
0:50:34 - Coffee hot or cold? Unlocking healthy eating potential
0:56:31 - Getting back into training after long breaks
0:59:38 - Understanding calorie density and weight loss
1:05:27 - Valor BD 7 power rack cage review and discussion
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
...more
1h 12min

FAQs about TominationTime Podcast:

How many episodes does TominationTime Podcast have?

The podcast currently has 27 episodes available.