The meditation on “first mile” has rekindled a conversation I had with my therapist on Monday.

Can I do it every day this month, too? Will my ADHD sabotage me? Stay tuned, I guess.

I walked everyday and missed the talk only once because of excess user head space. On to August. Production note: I seem to have been mumbling a lot.

I’m still meditating on that first mile problem. I talked about it a lot this morning.

I know it happens every week and it’s not like it matters to my daily schedule … I guess it’s just a lifetime of “Must be Monday” has poisoned my well.

Lots of boot noise today.

Overnight cloud cover kept the heat in and the walk was sticky and unpleasant.

I’m trying to think of it as the first 100 miles even as I tick down toward Day 2000 – a 4000 mile journey over the years.

I’m still doing a lot of thinking about that first mile issue and why the first mile seems so difficult.

I talked a lot about motivation – and lack thereof – this morning.