The Super Self Podcast Episode 12 - Les Mills Live - My Personal "Behind The Scenes" Insights. Hi everyone! I Have just come back from a 3 day event at the London Excel centre. The event was the biggest and best group fitness event in the UK and it was called REEBOK LES MILLS LIVE! - I am a Presenter and Trainer for Les Mills UK and in this role, I am grateful to be able to inspire and encourage people to become a fitter and healthier version of themselves and deliver the world's BEST group fitness classes! In this episode, I talk more about the unique work that we do and share some "Behind The Scenes" Insights into life as a Trainer/Presenter at these big events!

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Tommy G

The Super Self Podcast Episode 12 - Les Mills Live - My Personal "Behind The Scenes" Insights. Hi everyone! I Have just come back from a 3 day event at the London Excel centre. The event was the biggest and best group fitness event in the UK and it was called REEBOK LES MILLS LIVE! - I am a Presenter and Trainer for Les Mills UK and in this role, I am grateful to be able to inspire and encourage people to become a fitter and healthier version of themselves and deliver the world's BEST group fitness classes! In this episode, I talk more about the unique work that we do and share some "Behind The Scenes" Insights into life as a Trainer/Presenter at these big events!

GOT A QUESTION or WANT TO SAY HI?

DM ME ON INSTAGRAM! @TommyGentleman - www.instagram.com/tommygentleman

Tommy G

The Super Self Podcast Episode 11 - Stop letting people hold you back! - This episode was once again recorded in 1 take and from the heart. Too many people hold THEMSELVES back from achieving their goals, dreams and ambitions in life due to the small minded opinions of other people.

I believe that you have unique skills and abilities, (we all do) that you need to show the world. Ask yourself...Are you doing what you know you should be with your life right now? Or are you living a compromise? I will share some of my experiences in this episode, as well as hopefully inspire you to change the angle of your life's trojectory - So that you find ultimate levels of health, happiness and fullfillment. It's there for us all...It isn't easy, and it demands SELF DEVELOPMENT - Because it is the ultimate achievement in life...To do what you enjoy, with who you want to do it with...every single day.

Get inspired,

Get moving,

and Get in touch - [email protected] subject line = PODCAST

or on Instagram @TommyGentleman

The Super Self Podcast Episode 10 - A RANT about weighing yourself. This is a short and passionate episode of the podcast that speaks from a genuine place of caring for your physical and mental well-being. DITCH THE SCALES!! They are depressive, negative and controlling. They will also block your progress and hold you back. Stop beating yourself up over something that is such a flawed way of measuring success in all your hard work and efforts. Let's get this done once and for all. After you finish listening to this episode - Do 2 things... 1. Adopt the mindset of success = LOOK & FEEL and 2. Connect with me if it helped you. Thank you again for listening. Tommy G

The Super Self Podcast Episode 9 - Stop Emotional Eating - Start Getting Results! - THE NUMBER 1 REASON that people fall off the wagon/sabotage their progress/don't get anywhere with their fitness journey - Is down to EMOTIONAL EATING. I want you to understand just WHY we all do this. Seems so stupid right? Eat junk food and you'll get fat. We all know this! Yet we still do it. (and I don't know about you, but when I do it...I go to TOWN ON IT!!) So how can we stop sabotaging our progress with binge eating? Well the 1st stop is understanding WHY we do it. Hope you enjoy, GIVE IT A REVIEW ON ITUNES :))))) --- Tommy G - Host of the Super Self Podcast!

The Super Self Podcast Episode 8 - Hack Your Motivation For Exercise. Are you finding it hard to get your workouts done? Are you skipping sessions? Do you need a motivation BOOST?

There are 3 main reasons why people lose their motivation towards exercise - 1- Lack of energy. 2- Lack of time. 3- Lack of focus. In this episode I talk straight with you about your motivation for exercise, and give you some tips on how to overcome these challenges in order to get it DONE! Connect with me on Instagram @TommyGentleman - Leave a review on iTunes and I will love you forever. Tommy Gentleman - Host of The Super Self Podcast.