Today's guest:

Former Pro Rugby Player, fitness enthusiast, and now a Breathwork facilitator and owner of La Cure Wellness, Tommy Kerr!

Discover the power of breathwork, as Tommy shares his story of using The Wim Hof Method of breathwork to drastically improve his own mental health, and now those of his clients he works with directly.

We discuss:

- His personal journey

- His background with breathwork and the Wim Hoff method

- Who is Wim Hoff & Whyis Wim Hoff breathwork an effective tool?

- What are some of the benefits he's experienced, that perhaps others listening might be able to experience too

- Wim Hof Method

3 pillars (breath, cold, mindset)

What does this look like?

- What his daily routine looks like; how/when should people implement this stuff.

- La Cure Wellness - what’s that about and why start it?

- The different recovery modalities and it's potential benefits?

- Challenge for listeners to implement this week ahead?

- Gamifying the breathwork

To Connect with Tommy:

Instagram: @tommykerr17

Web: https://www.lacure.com.au/our-team/2020/8/18/tom-kerr

To Connect with Me:

Instagram: @liamodonnell.ig or follow @brain_tainment

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