Episode 115 - Tommy Rosen

Today on the podcast, Tammi and Sondra are excited to welcome Tommy Rosen. Tommy is an international renowned yoga teacher, addiction recovery expert and the founder and CEO of Recovery 2.0, which is home to a global community, online conferences, coaching programs, workshops and retreats. He is also a podcast host and writer, spreading the message of “Don’t just survive, THRIVE”. Tommy begins his addiction story in the womb, the place where anxiety and craving set the story for him and so many of us who bear the story of addiction. He talks about recovery as a place of stillness and calm within ourselves, a place he found through yoga and meditation. He talks about Recovery 2.0 and all of the amazing support he is able to offer through that platform, both online and in person. Tommy Rosen is a gem and they know you will leave this conversation gratified. To learn more about Tommy and Recovery 2.0, visit https://r20.com/, on Instagram and Facebook @tommyrosen or @recovery2point0.

This week Tommy shares three items from his Unruffled Toolbox: (1) Reaching out to people; (2) Yoga + Meditation; and (3) The invitation to try three 12-step meetings.