The Super Self Podcast Episode 20 - Tommy's 3 Top Tips for Transformation. Keeping it real simple here guys. To celebrate the 20th episode, I have recorded my 3 top tips. These tips are ideal for someone who has been struggling to "get motivated" - or frustrated at the lack of results. It's so much more than exercise and diet, so let's get these 3 tips locked down and start enjoying more health and happiness!

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