In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.

Toned Vs. “Skinny Fat”

Kaity was Obese and struggled with major Health issues most of her young adult life. After losing 100lbs in one year she decided to share her story and help others Fix their Food and change their lifestyle. She loves to share Healthy Junk Food Recipes and inspire others on Instagram with Health Hacks. Listen to “Fix Your Food[ie]” to clean up your Health, lose weight and feel good with all of Kaity’s habits, tips and tricks!

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Toned Vs. “Skinny Fat”

Toned Vs. “Skinny Fat”