Tonia ​Winchester ​is ​a ​treasure. ​She's ​a ​naturopathic ​doctor ​who ​helps ​people ​heal, ​but ​her ​interest ​in ​healing ​goes ​way ​beyond ​bodily ​health. ​She ​uses ​neurolinguistic ​programming, ​or ​NLP, ​to ​help ​people ​change ​their ​subconscious ​beliefs ​and ​their ​patterns ​of ​behavior ​to ​change ​their ​lives. ​Tonia ​talks ​about ​this ​in ​her ​book, ​Breakthrough ​the ​Insomnia ​Cycle, ​how ​to ​sleep ​deeply, ​wake ​rested, ​and ​enjoy ​happy, ​energized ​days. ​• This ​podcast ​is ​about ​discovery. ​It's ​about ​finding ​a ​path ​to ​healing ​your ​emotional ​memories ​and ​experiences ​to ​realize ​your ​very ​best ​life. As Tonia notes: "Most patients come to me as a naturopathic doctor because they have tried everything medically, and there's no options for them. They're fine on paper and they feel like garbage. So there's nothing that western medicine can do for them." And that is where Tonia comes in. It's an Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Follow Bump on: Twitter Facebook Substack Instagram YouTube