Tonic Podcast

Dr. Tonia discusses communication and how it relates to your health in this episode of the Tonic Podcast. In this podcast you’ll learn: What happens in the body when we don’t express ourselves or set boundaries, and how your self-esteem is connected to your ability to set boundaries What Dr. Tonia has learned about how […]

Dr. Tonia discusses the mind-body connections to skin health in this episode of the Tonic Podcast. In this podcast you’ll learn: The main emotion that your skin issues might reflect An unbelievable patient success story of Dr. Tonia’s early days in practice as a Naturopathic Doctor How your skin might be connected to the emotional climate […]

Dr. Tonia discusses Skin health in this episode of the Tonic Podcast. In this podcast you’ll learn: The function of your skin as your body’s largest organ A common progression of illness starting with childhood ear infections The key system to treat to ensure healthy skin How to test for food allergies, intolerances, and sensitivities What […]

Dr. Tonia discusses Thyroid health in this episode of the Tonic Podcast. In this podcast you’ll learn: What the thyroid gland is and where to find it The best way of thinking about how the thyroid gland functions What to look for in hypothyroidism and hyperthyroidism How to test your thyroid with your doctor or […]

In honour of International Women’s Day, Dr. Tonia Winchester speaks about women’s health and how naturopathic medicine views perimenopause, the period before a woman stops menstruating. In this podcast you’ll learn: About estrogen, progesterone, your organs and glands involved in regulating hormonal balance. how to understand your hormonal health Why sleep, diet, and managing stress are integral […]

February was Psychology Awareness Month in February, so in honour of that this Tonic Podcast is all about how you can change your thoughts and can change your entire existance. In this podcast you’ll learn: about how powerful you thoughts are and you can unleash the creative power of your mind and physical health how to get […]

Our bodies are powerful and so are our minds. The two need to work together to create a healthy, happy person. Interestingly The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In honour of Psychology Awareness Month, Dr. Tonia discusses […]

Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet how to easily eat more veggies than you thought was possible Dr. Tonia’s […]

Staying healthy over the holidays sounds like an oxymoron but it isn’t. Dr. Tonia Winchester offers simple, practical, and profound tools to change our relationship with the holiday season. In this podcast, learn: why we’ve got the holiday season all wrong what nature teaches us about how to approach the holidays how not to gain […]

“Health is not something you do for one day, it is something you do every day.” Dr. Tonia Winchester Learn how stress affects the entire body and specifically how stress impacts the heart, the brain, the digestive system, the reproductive system, and detoxification. Dr. Tonia speaks about supporting the organs affected by stress and shares […]