If you’re having one night stands to…
– Put a bandage on the cancer of your loneliness and insecurities.
– Emotionally cut in the name of reaffirming a self-fulfilling prophecy that you aren’t worth a real relationship.
– Carry out an experiment to see if you’re so good that you can hook the other person into wanting more (whether that’s more sex, a relationship, whatever it may be).
– Seek validation, attention, love, or approval.
– Fill a void because you don’t know how to be alone. You are desperate for true love but are always in a limerent state. You crave intimacy but feel like you don’t have the social skills or confidence for anything more than physical intimacy.
– Feed an addiction. For some people, one night stands are a full-blown addiction. Because you feel so worthless and unloved, you become addicted to feeling wanted, special, and loved for a night.
Don’t ever think that having a one night stand is going to change anyone – yourself or the other person.
Don’t do it if you already know you are going to have a regret hangover.
Don’t do it if you know that you’ll get emotionally attached/dependent/clingy/anxious. Also, don’t do it to perform a test/prove to yourself that you can do it without getting attached. You will lose every time.
Don’t do it if you are using the one night stand to try to get the other person (or the situation) to make you feel a way that you can’t make yourself feel.
Don’t do it to forget your ex (even if they were toxic. It will just highlight their absence that much more if you haven’t done the emotional work. A one night stand won’t erase or replace anyone).
I would also suggest not doing it if you’re drunk or on drugs. It’s a bad look and unsafe.There are many reasons why people will have a one night stand (whether it’s just once or habitually):
It’s a way to connect with another person at a time where it may be too painful and risky to emotionally connect.
Carrot dangling. It’s a way to see if we really are THAT irresistible, attractive, and special (we have a one night stand and then, tie our value to seeing if the other person will follow up with us and want more).
It’s a way, for one night anyway, to be the person that we wish we could consistently be (more spontaneous, more open, more sexual, more care-free, less anxious, more adventurous, etc.).
It’s an escape.
It’s a carefree, enjoyable, superficial connection via substantial (and hopefully gratifying) physical means.
It’s a way to prove that you are attractive and desired without having to put yourself out there emotionally and relationally (where there is a higher possibility of rejection). There’s much less of a possibility of rejection when it comes to no strings attached sex being on the table.
It can be a form of compulsive avoidance. Being so busy “living in the moment” gives you a valid license to avoid facing the deeper issues that may be causing this behavior."---
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