In this Week's episode I'm joined by Boston-based Strength Coach Tony Gentilcore. Tony was one of the original founders of Cressey Sports Performance and now runs his own facility called Core. He is also a prolific and unique writer and gets to travel the world presenting education for Coaches as well.

In this Episode Tony discusses:

- Why he such a big proponent of Strength Training for Gen' Pop' Clients and why performance-based goals can be so impactful.

- The importance of movement competency and moving better and why focusing on and assessing the Hips and Shoulders allows him to put his clients in the best position possible to be successful.

- Why Training consistency is key and his 3x52 focus with clients.

- Why he is such a big proponent of the basics and how he builds in some variety and fun at the end of a Training session.

-We finish the podcast off by discussing the most important question. Star Wars, Cats, Jason Bourne, Wu-Tang Clan and the unique and powerful way that Tony shares his expertise.