As one of the biggest names in the "In Home Extreme Fitness" industry Tony has been responsible for revolutionising many people's lives and the way they view their bodies and fitness, including Ilan. This half of the conversation focuses more on the how and the why of fitness and how that changes as you age. In this episode:

• How Tony stays young
• What the future of the fitness industry looks like
• Why you should be supplementing and eating good food
• What it takes to STAY fit - Functional Strength vs. Physical Strength
• And so much more!