Think you’re too busy for self-care? Perfect! Because this season is exactly for you. I’m back for Season 5 of Snackable Self-Care Soundbites, chatting all things chaos, cortisol, and carving out time for yourself in the real world. Expect short, sharp, science-backed episodes that make you feel more grounded, more human, and more you. No crystals or quiet mornings required.

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