Long training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.

With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.

What You’ll Learn:

• Why the heat affects us more as we age (and what to do about it)
• What to eat and drink to stay energized—not bloated
• The #1 mistake people make with hydration on trial days
• 8 effective strategies to stay cooler and perform better
• How to help your dog (and yourself) recover faster between runs
• Why protein = performance, especially in the heat

Resources Mentioned:

• Visit CanineHandlerFitness.com for programs, free resources, and trial day fuel plans
• Electrolyte & protein snack ideas (coming soon as a free download)
• Levi’s official protest against summer (just kidding… sort of)

Let’s Connect!

• Instagram: @caninehandlerfitness
• Website: www.caninehandlerfitness.com
• Leave a review if you loved this episode—it really helps others find the show!

Ready to move better, feel stronger, and run your dog with more speed and control?

Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a