“What if the pace that fuels your success is what’s burning you out?”

In this episode, I sit down with Katherine Baldwin (Coach, Author, Ex- Parliament Journalist) to explore healing from burnout by reclaiming your true self. Katherine reveals how her childhood coping strategies evolved into a high-pressure role following the UK Prime Minister at that time, and why awareness wasn’t enough. We unpack:

• How hidden coping habits drive adult burnout
• Simple strategies to carve out space for real recovery
• Transforming identity beyond your to-do list

Connect with Katherine:

• Website: www.katherinebaldwin.com

• Instagram: instagram.com/katherine.baldwin/

• LinkedIn: linkedin.com/in/katherine-baldwin-speaker-coach-author/

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