It’s that time of the year when we stress about the holidays, eat too much, and get sick as a result. No, not the Winter Solstice, although Happy Yule! Instead, you know, when we blame all of that on ‘virus season’? During the holidays we drink more alcohol, eat more food and excess sugar, stress about gifts and parties and family events, get less sunlight, stay inside longer, experience colder temperatures, wear new clothing, and freshen our houses with chemical cleaners and chemical sents. All of these things increase our bioaccumulated 'toxic load'. Yet we are force-fed the 'external source' narrative about how it’s actually something else making us ill. Almost every source of information promotes the same “source” even if offering different "solutions." But what if the source were not a particle but rather ‘too many cookies and milk’? Although disease may not be transmissible like we think, it may be as possible to spread Christmas cheer as easily as we do fear.

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