Psychological scientists have been studying the effects of mobile technology on well-being for a while now. Results show that <a href="https://www.fastcompany.com/90202104/the-simple-way-apple-and-google-could-fix-notifications" target="_blank">smartphones harm sleep quality and distract us from non digital activities</a>. Should we just put the phone down?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Psychological scientists have been studying the effects of mobile technology on well-being for a while now. Results show that smartphones harm sleep quality and distract us from non digital activities. Should we just put the phone down? See omnystudio.com/listener for privacy information.

Psychological scientists have been studying the effects of mobile technology on well-being for a while now. Results show that <a href="https://www.fastcompany.com/90202104/the-simple-way-apple-and-google-could-fix-notifications" rel="noopener noreferrer">smartphones harm sleep quality and distract us from non digital activities</a>. Should we just put the phone down?See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Too Many Notifications On Your Device? Try A Different Approach

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Too Many Notifications On Your Device? Try A Different Approach

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