Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 211 entitled “Too Much Hurt”

Pull up a seat at the table and join us!

Too Much Hurt - The Full Cup

* “Honey I Can’t”

* Revisit the Emotional Cup

* What happens when your cup is full?  - Remind that this is broken down in the simplest of terms/descriptions

* Emotional Trauma

* Hurts go to Anger? - Irritability/hostility

* Hurts go to Fear?

* Anxiety - constant fear of worst case scenario 

* Depression - resolute to worst case scenario

* Emotionally Numb

* Inward purpose - Detached/protection

* Outward ramifications -Unable to love/meet needs

* Controlling/Obsessive Behavior

* Inward purpose - protection from future pain

* Outward ramifications

* Stealing needs

* Managing all variables to avoid hurts

* Complex Manifestations

* Examples

* Sleep/eating disorders

* Physical Ailments - The Body Keeps the Score

* Escape behaviors

* Substance addictions

* Work/Exercise obsessions

* Purposes 

* Control

* Numbing

* Distractions

* Ramifications - Many

* Go over typical solutions to each

* Come back, once again, to the essential nature of Emotionally Focused Therapy

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