Em and Andy set too many goals last week. They discuss how that went and a bunch of other fun things like heavy dead lifts, T-Rex races, and the podcast Stream Queens. Other topics covered in this episode: Red Bull Yoga Santa Run Coffee shops Caffeine Winter in Vermont Back squats Dead lifts Lifting heavy Upward water slide Fish cannons <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Em and Andy set too many goals last week. They discuss how that went and a bunch of other fun things like heavy dead lifts, T-Rex races, and the podcast Stream Queens. Other topics covered in this episode: Red Bull Yoga Santa Run Coffee shops Caffeine Winter in Vermont Back squats Dead lifts Lifting heavy Upward water slide Fish cannons See acast.com/privacy for privacy and opt-out information.

Em and Andy set too many goals last week. They discuss how that went and a bunch of other fun things like heavy dead lifts, T-Rex races, and the podcast Stream Queens. Other topics covered in this episode: Red Bull Yoga Santa Run Coffee shops Caffeine Winter in Vermont Back squats Dead lifts Lifting heavy Upward water slide Fish cannons See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Too Much Red Bull

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Sports

Health & Fitness

Leisure

Running

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See acast.com/privacy for privacy and opt-out information.

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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Too Much Red Bull

Too Much Red Bull