This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything:

What’s the smallest step I can take with the energy I have?

In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving.

Timestamps:

1. 00:00:00 Welcome + “today’s Honest Pause”
2. 00:00:25 The truth: why there was no episode on Wednesday
3. 00:01:10 This week was intense (without going into details)
4. 00:01:45 The commitment: why “not publishing” wasn’t an option
5. 00:02:25 The turning point: the one question that changed everything
6. 00:03:10 The smallest-step decision (audio-only, simple, one-take)
7. 00:04:00 Your turn: find your smallest step (with the energy you have)
8. 00:04:50 10-second Pause (breath + choose one tiny action)
9. 00:05:25 Closing + see you next week
10. 00:05:51 End