Too Old To Tumble

By Cristina Alciati

Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.... more

· Health & Fitness

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FAQs about Too Old To Tumble:

How many episodes does Too Old To Tumble have?

The podcast currently has 49 episodes available.

Too Old To Tumble episodes:

December 25, 2019 Ep. 1 - Introducing the TOO OLD TO TUMBLE Podcast
After a feeble attempt at podcasting with the "Healthy & Wealthy after 40" show I decided to knock that on the head and start over after killing SMART Fitness Makeover to make room for Too Old To Tumble, a more authentic version of what I stand for when it comes to health and fitness.
Having turned 50 in May 2019 I shifted my focus from weight loss and body sculpting to regaining may physical prowess after a series of accidents and major injuries over the past four years.
This is what you can expect from me next.
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4min
November 26, 2018 The right way vs. the wrong way to lose weight after 40
You know how you can do all sorts of crazy workouts and skip meals without consequences when you are young?
Well, all that changes once you head towards your 40s.
Listen to today's episode to get a glimpse of how you want to deal with weight loss as you go through the perimenopause and menopause.
If you want to find out more head on over to my website https://smartfitnessmakeover.com and schedule your complimentary call and let's chat.
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5min
November 22, 2018 What I am currently working on
So I have been missing from the podcast for a few weeks now as I had to concentrate on a few projects that needed my undivided (almost) attention.
In this episode of the podcast I reveal what they are...
Keep an eye on my social media channels for links to the goodies I mention in the podcast.
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10min
October 08, 2018 BLOGCAST: Do not let SAD drown your spirit. 5 tips for excellent mental health this Winter
For many people, including myself, the day that the clocks go back one hour is a sad day. I do struggle to stay cheerful when the sky is constantly overcast and I definitely do better when there is more daylight.
However, all is not lost: here are my 5 tips to stay sane in the run up to the Winter solstice.
You can find the research paper I mention in the BlogCast here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.456.8452&rep=rep1&type=pdf - do check the references for more in depth research on adults.
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12min
September 20, 2018 The exciting thing about the fitness industry
What keeps my love for what I do alive is the fact that I find the fitness industry fascinating. But not necessarily for the reasons that might have come to mind straight away...
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5min
September 18, 2018 A personal secret: why I call myself a metabolic detective
I like to jokingly refer to my work as that of a metabolic detective because that is essentially what I do when I work with clients on their weight loss and fitness journeys.
In this episode I explain what that looks like by revealing a personal secret...
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8min
September 13, 2018 Lessons learnt
Introspection: something I do when I am forced to stay still. Reflecting on what's going on in my life tends to bring forward a-ha moments.
Last week, as I was dealing with vertigo, I took stock of a few lessons that I learnt recently. I mention 3 but it's more like 300...
The most important lesson I learned today: don't vlog holding the phone the day after an exciting grappling sessions. It weighs a tonne and makes everyone seasick. Sorry about that.
What have you learned recently?
#success #health #strategy #fitness #mindset #sleep #downtime #reflection #introspection
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7min
September 11, 2018 If I had to start again
Have you ever wondered if you had to start something again, with the wisdom of now, how would you go about it?
I recently had some time off but my brain didn't get the memo and as I was thinking about it I realised that for all the successes, mistakes, failures and times when I fell flat on my face and wanted to give it all up I would still do what I did more or less the same with the exception of one thing...
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6min
September 09, 2018 The healthy & wealthy after 40 podcast
Every so often it's good to try something new. In August 2018 I took part in a vlogging challenge to help me get over the phobia of being on video.
As of September 2018, while my vlogging adventures continue on different platforms, I am also starting this podcast to experiment with a different platform from the usual blogging and social media.
Who knows? It might be fun and it might be good.
Over the next 6 weeks or so I will be sharing a bit about my work as a "Metabolic Detective" as well as a few tips on how you can stay healthy & wealthy after you reach the milestone of your 40th birthday.
I hope you'll join me and if you have any questions at any point don't be shy and send me a message.
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4min

FAQs about Too Old To Tumble:

How many episodes does Too Old To Tumble have?

The podcast currently has 49 episodes available.