In this episode, Donna Gabriel talks with neuroscientist, Dr. Amishi Jha, who provides her expert perspective on the influence of stress on attention, working memory, and learning and discusses how mindfulness can foster cognitive resilience, which is critical in healthcare. Additionally, Dr. Jha shares her thoughts on how mindfulness might be incorporated into clinical education.

During this episode, you will learn about:  

• The power of attention and the science behind why our minds wander 
• What flashlights and whiteboards have to do with attention and working memory 
• The effects of stress on long-term memory and consequences for healthcare 
• The role of mindfulness in cognitive resilience and its practical application in healthcare 
•  Dr. Jha’s upcoming book, Peak Mind, available for purchase in October 2021 

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This information is intended to provide general information (or education). It is not intended and should not be construed as legal or medical advice.

Music and lyrics:  Nancy Burger and Scott Weber