Hey babes I’m back and this episod felt so amazing to record. Follow me on Instagram @taboo_holistics_ for more of me

Today I talk about dancing and how I use it to work threw my emotions. No I’ve never been to a dancing class, but moving my body and listening to songs that express my passion have helped me work threw trauma and difficult emotions to express.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about pleasure practices and the ego and the soul playing together.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about honouring what your body needs, doing what ever the f word you want

Today I talk about canceling plans and just doing what you need to do to feel good! The right people will understand❤️

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about how we don’t need to find a reason outside of ourselves to heal, you are worthy of healing on your own and healing yourself will naturally help those around you it shouldn’t be the main focus.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about explaining to the tiny humans in our life that everyone at ever age makes mistakes! And just because you do something that’s “bad” doesn’t mean you are “bad”

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about the VAST difference in perception. And why assuming malicious intent is both a waste of your time and damaging to your relationships.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am all over the place but that’s my Gemini brain, I talk about my recent shifts and how to reframe the chaos in our life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about just bluntly openly asking for what you need from your partner, family and friends.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app