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This is part 1 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how Yes, And'ing creates room for life to be more livable. We explore how the 'Yes' creates room to breathe while acknowledging what experience you're having as you human, while the 'And' honors your feelings and needs that come with being human.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/