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In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress!
0:00 intro
1:30 common stressors experienced
2:10 nutrition’s role in managing stress
3:55 prioritizing self care
7:00 hobbies and stress management
13:15 feeling overwhelmed
CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you
4.9
9797 ratings
In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress!
0:00 intro
1:30 common stressors experienced
2:10 nutrition’s role in managing stress
3:55 prioritizing self care
7:00 hobbies and stress management
13:15 feeling overwhelmed
CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you
808 Listeners