Today, Loraine interviews Kristine McPeak, who focuses on educating people in regulating their emotions. Kristine shares her journey of learning various techniques to manage emotions and offers classes and one-on-one sessions to teach others. She discusses the importance of emotional intelligence and shares personal experiences of overcoming challenges, including financial struggles and toxic relationships. Kristine also emphasizes the significance of mindset shifts and practical tools like EFT tapping for emotional regulation. 

KEY TAKEAWAYS

• Kristine McPeak helps people regulate their emotions through classes and one-on-one work.

• She uses techniques like EFT tapping and rapid-resolution therapy to help clients manage their emotions.

• Kristine emphasizes the importance of consistent practice with these tools to regulate emotions effectively.

• She shares personal experiences of overcoming challenges, including financial struggles and toxic relationships.

• Kristine highlights the significance of mindset shifts and self-investment in achieving personal growth and success.

BEST MOMENTS

"I've learned techniques to help me regulate my emotions and for me to be more approachable and for me to be regulated and more coming from a calm place and not so much a place of stress."

 "I could have quite easily have reacted with anger, but there was something like intuition took over that took over and I walked away from the situation and I came into the kitchen and then the anger came from the bottom of my stomach up."

"I've been around a few blocks, I've been up and down a few roller coaster, twisty turkeys. And obviously, I'm here, right? You're here, we made it out of those situations."

"When I was in employment and anything happened across us, like a manager who was a bit of a bully or whatever, I would just pick my hand back up and walk out the door and not even think about how much money I'm going to lose by just leaving this job. And I've done that three or four times over." 

"I left that job and I didn't have another job to go to, but because I stayed as long as I could, I lost my self-esteem and I felt like I was on the bottom. 

HOST BIO

Loraine is a blogger, digital creator, and author.
A former Property Management business owner spent a  decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020. 

Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship. 

Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner.

Hosted on Acast. See acast.com/privacy for more information.