This week’s episode of the SPIRiTED DETROIT Podcast was recorded in honor of Mental Health Awareness Month. Our host, Bailey M. Bain talks openly about her past with mental health! She shares the resources she has adapted on her journey to present moment awareness. AND a BONUS 5 minute guided meditation for centering through emotional turmoil at the end of the episode.
Book Resource: The Presence Process by Michael Brown.
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