We all flow in and out of depressive episodes throughout the lifespan. But instead of working to fight our mood fluctuations, it can be much more helpful to practice flowing with them. In this episode we discuss an evolved perspective on depression and explore ways in which we can all stay more present with its ebb and flow. We offer tools for changing your relationship with depression and discuss why its so important to give yourself permission to do the bare minimum when you're feeling blue. In summary... we believe feeling depressed is just fine and may even be a launching pad for our ongoing growth and evolution as human beings. We would love to hear your feedback on this episode so please head over to www.diytherapypodcast.com and tell us what you think.