I briefly go into some of the tools we have at our disposal when we have a baby. I unpack the difference between help and support. And I share my experience of being in weekly therapy.

Tools for Surviving Postpartum

Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.

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Tools for Surviving Postpartum

Tools for Surviving Postpartum