In this episode of Laborers LifeCast, we dive into what it really means to take care of yourself—mentally, emotionally, and physically. Host Jose Gamez is joined by Wil Cason, a certified professional, international speaker, and Mental Health First Aid (MHFA) instructor, for a grounded and insightful conversation on self-care and well-being.

You'll hear practical wisdom and relatable insights from someone who’s helped thousands of people learn how to pause, reflect, and thrive.

Send your questions to ⁠[email protected]⁠.

Episode Resources:

• National Suicide Lifeline - Call or Text 988
• LFAO EAP - (800) 834-3773
• ⁠Call LFAO - (707) 864-2800 or 1 (800) 244-4530
• PPO Members call Transcarent - (855) 265-9804

• ⁠Kaiser Members call - (707) 624-2600

Credits

• Host: Jose Gamez
• Producer: Sara Ruiz
• Editor: Vanessa Atkinson
• Music: Andrew Franco
• Executive Producer: Bryan Berthiaume
• Support: Laborers Trust Funds Board of Trustees

Disclaimer:

• The information shared in this episode is for educational and informational purposes only.
• It is not intended as legal advice or medical advice.
• Please consult a qualified legal or medical professional for guidance specific to your situation.