Tools for transformation

How to seek gratitude to uplift the spirit

Silence is an essential part of transformation, Julia discusses how to create space for silence everyday .

How we open our hearts and minds to allow transformation to occur

How do we see ourselves and carry ourselves in this world? Posture is so much more than having a straight back !

How does your day flow - What is your natural rhythm? Tips to discover how to start and move through the day with flow and ease.

Making connections with nature to heal ourselves .

How to self soothe and calm ourselves when we feel overwhelmed, tense and stressed. Another easy to use tool for the kit !

Exploring the second tool in our toolkit to ease us through the day and bring us into a peaceful calm space.

Discovering what we have in our own personal toolkits that can help us get through the tough moments in life. Tool no.1 - our torch!