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Tools for transformation
Tools for transformation episodes
- 5 min
- Jools’ Tools - tools for transformation Episode 8 SilenceSilence is an essential part of transformation, Julia discusses how to create space for silence everyday .7 min
- Jools’ Tools - tools for transformation Episode 7 Open the DoorHow we open our hearts and minds to allow transformation to occur9 min
- Jools’ tools - Tools for transformation Episode 6 . Stand TallHow do we see ourselves and carry ourselves in this world? Posture is so much more than having a straight back !6 min
- Jools’ tools - Tools for transformation episode 5 FlowHow does your day flow - What is your natural rhythm? Tips to discover how to start and move through the day with flow and ease.13 min
- Jools’ Tools - Tools for transformation Episode 4 - GroundingMaking connections with nature to heal ourselves .12 min
- Jools’ Tools - Tools for Transformation episode 3 - TouchHow to self soothe and calm ourselves when we feel overwhelmed, tense and stressed. Another easy to use tool for the kit !6 min
- Jools’ tools - Tools for transformation episode 2 BreathExploring the second tool in our toolkit to ease us through the day and bring us into a peaceful calm space.17 min
- Jools’ tools - tools for transformation episode 1 - TorchDiscovering what we have in our own personal toolkits that can help us get through the tough moments in life. Tool no.1 - our torch!17 min
About Tools for transformation
From the publisher's feed
Finding inner peace and thriving in an uncertain world.