This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So, I invited my husband Nicole to join me for a conversation. In this 50 minute conversation, we talk about the tools we use and our experiences in cultivating mindfulness.

Thank you so much dear listeners and friends, for joining me in the last 46 episodes. I hope you enjoy this last one. :)