In this episode, the primas (cousins) follow up on their conversation about fear. This episode focuses on tools and techniques that can be used during the current coronavirus pandemic. We invite you to try out some of these tools and see what works for you and remember that this time we are living through is quite challenging and new, so we encourage you to be kind and gentle with yourself. 

*** The information and resources contained on this podcast are for informational purposes only and are not intended to assess, diagnose or be a substitute for professional clinical or medical advice. The use of this podcast does not imply nor establish any type of therapist-client relationship as this is not therapy. If you are in danger and need additional support, call 911 or go to the nearest emergency room. You can also find support in the resources below.

•National Domestic Violence Hotline- https://www.thehotline.org/ or call 1-800-799-7233 

•Crisis Text Line- text the word HOME to 741741 to speak to a crisis counselor available 24/7 

•National Suicide Prevention Hotline- call 1-800-273-8255 for free and confidential support available 24/7