In this episode, we dive into one of the most controversial and fascinating topics in dentistry: toothpaste. Do you really need it? What about fluoride? Hanna and Eva unpack the surprising truth about what’s really important for your teeth—and it goes far beyond what’s on your brush.

You'll learn why fluoride might do more harm than good, how it impacts your pineal gland (aka your "third eye"), and how emotional health and nutrition are the real foundations of strong, resilient teeth. Plus, we share healing stories from Dr. Joe Dispenza’s retreats that prove the body’s incredible ability to restore itself naturally.

Spoiler: Real oral health isn’t just about brushing. It’s about nourishing your whole self.

What You’ll Learn in This Episode:

🦷 Why toothpaste is not the most important part of your dental care

🧠 How fluoride affects your pineal gland and overall health

🌿 Why salt-based and herbal toothpastes are better for your microbiome

🧘‍♀️ How meditation and breathing techniques can reverse damage naturally

🥗 The essential nutrients for strong teeth: D3/K2, Magnesium, Vitamin C, and Omega-3

💔 Why stress, emotions, and even athletic training can weaken your enamel

💪 How the body’s natural healing mechanisms can regenerate tissue—even after surgery

Key Takeaways:

✔️ Fluoride-free toothpaste protects your pineal gland and overall health

✔️ Herbal and salt-based toothpastes support your oral microbiome naturally

✔️ Emotional health and stress management are critical for dental resilience

✔️ Supplements like D3, K2, Magnesium, and Omega-3 are foundational for strong teeth

✔️ Healing is possible at any age through meditation, nutrition, and conscious living

✔️ Toothpaste is a helpful tool, but your habits, mindset, and nourishment matter far more

Resources Mentioned:

🧴 Our favorite fluoride-free, herbal, and salt-based toothpastes

📚 Dr. Joe Dispenza’s books: Breaking the Habit of Being Yourself

🎥 The Source documentary featuring real healing stories

🌱 Simple DIY saltwater mouth rinse recipe

🥗 The “Big 5” for teeth health: D3/K2, Magnesium, Vitamin C, Omega-3, and Collagen

What’s Next?

In our next episode, we’ll dive deeper into the impact of nutrition, stress, and emotional wellbeing on not just your smile—but your whole health.

We’ll explore how energy, emotions, and lifestyle factors connect to everything from cavities to gum disease to overall vitality.

Join the Conversation

Let’s keep healing—inside and out—through smarter, deeper dental care.

📸 Instagram: @duo_smile

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🌍 Website: www.duosmile.cz/en

🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.

If this episode inspired you, please share it with someone who needs a reminder: real healing starts within.

Your smile is sacred—let’s honor it together.

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