These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly.

The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weight gain, and other symptoms.

But the good news is you can support your thyroid naturally by making a few simple changes to your diet.

00:00 - Intro

02:29 - Why Diet is Important for Thyroid Health?

04:00 - 7 Essential Nutrients for Thyroid

04:28 - 1. Iodine

05:42 - 2. Selenium

06:37 - 3. Zinc

07:28 - 4. Omega-3 Fatty Acids

08:44 - 5. Vitamin D

09:37 - 6. Iron

10:11 - 7. Antioxidants

10:55 - Top 10 Thyroid-Friendly Foods

11:07 - 1. Brazil Nuts

11:25 - 2. Iodized Rock Salt

11:39 - 3. Chia Seeds, Flax Seeds & Walnuts

12:43 - 4. Spinach

13:36 - 5. Mushrooms

14:11 - 6. Pumpkin Seeds

15:23 - 7. Seaweed

15:50 - 8. Lentils

16:03 - 9. Sweet Potatoes

16:54 - 10. Coconut Oil

17:57 - Quick Nutrient Summary

In this interesting podcast, we breaks down the 7 essential nutrients your thyroid needs to function at its best and shares top 10 thyroid-friendly foods that can help improve energy levels, boost metabolism, and reduce symptoms like weight gain and sluggish digestion.

By incorporating these simple, nutrient-rich foods into your routine, you can help your thyroid gland work effectively again and feel better in your everyday life.

Whether you're dealing with thyroid issues or just want to optimize your health, this podcast will guide you towards healthier choices and a more energetic you!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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