Biogravitational Medicine is a holistic approach to maintaining health in both body and mind. It's like a toolkit where you can find what works for you and your particular situation. Here are our top ten that work for most people most of the time. (As always, consult a doctor for personalised medical advice before attempting anything that might pose a risk to your physical or mental health, or for treatment of acute or chronic conditions. The information here is for educational and information purposes only.)

Order Brennan's book "Pull" to learn more about how gravity shapes your health in both body and mind via his personal ⁠personal website⁠.

Visit ⁠Lachlan's website ⁠to learn more about his work in mental gravity.

Music by ALLIRA and Visceral Sound

This episode was recorded at ⁠Myst Music⁠.

Audio engineering by Jeremy Roberts.

Audio and video editing by Dr Karisma Suchak.