I now engage in meditation.

With a deep conviction in the vast benefits and importance of this practice,

   I now engage in meditation.  

With the wish to develop myself and uncover my full potential,

    I now engage in meditation.  

With the wish to gain mastery over my mind and emotions,

    I now engage in meditation.   

With the wish to bring peace, contentment, and genuine happiness to my life,

    I now engage in meditation.   

With the wish to awaken from mundane habitual existence,

      I now engage in meditation.  

With a mature resolve to persevere in spite of any obstacles that might arise,

  I now engage in meditation.      

     ~ Venerable Tenzin Tharpa  

Meditation checklist

1.  Posture - Engage in a comfortable alert posture, as if being drawn upwards by a string attached to the crown of your head

2.  Hips - Rock the hips forward to accentuate the gentle inward curve of the lower back  

3.  Joy - Smile and appreciation the present moment and this opportunity to practice  

4.  Acceptance - Sit as an open observer, without striving, judgment, or concern

5.  Calmness - Slow the breath and mind establishing an effortless contentment  

6.  Awareness - Be present, while establishing a clear, alert, and bright mental state  

7.  Engage - Focus on the breath, switch on, and let go. When ready, silently say the word “meditating” to engage your meditation, then repeat it on each in-breath as needed

Download the full text in PDF format at: https://drive.google.com/file/d/10_1KIPFYFsUmsyNinmH8AWj-_cY8Vooo/view?usp=sharing

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com #Buddhism #SecularBuddhism #Meditation