In this episode, we invite Kelli Michelle to share with us her top ten tips in health and nutrition, as well as to dispel some of the most common myths that you are definitely going to want to avoid. Having battled with autoimmune disease, Kelli quickly realized the importance nutrition has over our health and has since been on a journey to heal herself and others from the inside out. If you are looking to lose weight, eat healthier, or simply live better, then this episode is a must-listen. 

Kelli Michelle is an online personal trainer who holds the following certifications - ISSA CPT, NASM S.N.S. & FNS and her area of focus is Human Psychology & Nutrition Science.

She is also currently enrolled in my Ph.D. – Human Nutrition Epidemiology.

Her practice is focused on realistic, sustainable, and functional training and nutrition programming.

There is no greater joy in life and seeing others succeed when they thought that they couldn’t. No matter your goal, we can work together to create the perfect program for your lifestyle including the things you love. We believe that the law of addition is more beneficial than the law of subtraction or restriction. We teach you how to do the practices you will need to do for life. We do not give you a cookie-cutter meal plan.

Within 90 days in our program, you will learn how to track your calorie balance perfectly and see what true fat loss looks like on your feedback forms. 

We implement more structure with our helpful travel and restaurant eating handouts. Our program is highly success driven with a ton of accountability. This accountability is essential for most to continue on without wanting to not complete their goal. A push is often needed to come outside our comfort zone. 

Our system provides thorough feedback from weekly “check-in,” private chats, education courses, and one on one question in answering sessions through our voice coaching system. I work hard for my clients so that they can learn the practices without stress.

 

KEY POINTS / MAIN TAKEAWAYS:

• Kelli’s health, fitness, and nutrition journey. 
• Autoimmune diagnoses and treatments. 
• Kelli’s top ten nutrition tips. 
• Tips on taking or starting out with Melatonin and Magnesium. 
• How much sun exposure do you need? 
• Shifting your mindset with positivity. 
• Busting common myths in health and nutrition. 

 

QUOTABLES:

“A lot of people don't have an encourager, and so we have to be those encouragers for other people. If there's one thing I could encourage people to do is not only to work on yourself but to be that light and that encourager for other people to know that they can make the change.” 

 

PRODUCTS / RESOURCES:

Follow Kelli on Instagram @macrocoachkelli -  https://www.instagram.com/macrocoachkelli/?hl=en

Right now our online training is on special for 3 months at $199!! Visit www.kellimichelle.com to book a session. 

(We usually have a coach available for new nutrition clients right away but a small wait for Kelli.)

For questions, email Kelli at [email protected]

 

Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley

Visit her website at http://www.drjenhaley.com

Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley

 

Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley 

 

BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. 

Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com

 

Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp

 

MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.

Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734 

 

 

 

Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)