This is the last episode of 2022 and features my Top 10 runs of 2022.

I've done 17 runs plus several Parkruns this year so my  Top 10 runs of 2022 is chosen from those. As I was the compere/commentator for the three fabulous runs organised by my own club - Truro Running Club - they don't make the list because I didn't run them!

We've had 28 episodes this year and lots of fabulous guests so a big thank you to all of the guests and all of the listeners, especially those who have left a review or rating so if you haven't done that so far that would be much appreciated.

Also a big shout out to the organisers of the two running shows that I attended where we did some podcast recordings – the Cornwall Running Show and the Bristol Running Show.

And thanks also to those people who bought a copy of '12 Business Lessons from Running an Ultra Marathon' - all royalties - about £5 per book - go to the Childrens Hospice South West.

If you would like to come on the show in 2023 and tell listeners about your running challenges drop me an email to : [email protected] 

So as I wish you all a Happy Christmas here's my ask for 2023:

Say 'Hello' when out running and you meet someone who is on their own, walking or running - you don't need to stop for a chat just say 'hello' or good morning' or 'what a lovely day' as you meet them. It might make their day. 

So here are my Top 10 runs of 2022: 

1. Fordh Sen Mighal
2. Rosemullion 10k 
3. National Trails Relay 
4. Bude Pirate Run
5. Smugglers Scuttle
6. Loch Ness Marathon
7. Looe 10
8. Bedgebury Parkrun
9. Cleethorpes Parkrun
10. Trevornick 10k & Turkey Trot

This is episode 106 of the Running 44@60 podcast. You can access and download the previous 105 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. 

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West