In this episode of the She Found Motherhood podcast, Drs. Sarah and Alicia dive into a topic that resonates with up to 80% of pregnant individuals – nausea and vomiting! Between simple lifestyle adjustments and lesser-known tricks, our top 10 tips to help manage these challenging symptoms cover everything from staying hydrated, to how modifying your vitamin intake, and even your dental routine, might help! Don't let nausea overshadow your pregnancy journey – empower yourself with these practical tips!

And for a deeper dive, check out these helpful links:

• Check out our companion episode on ​​Nutrition and Preparing for Pregnancy!

• Pick up a Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness

• Download our free Sleep Tips Guide for more tips on how to optimise sleep in pregnancy

• Download our free guide to Managing Nausea and Vomiting in your Pregnancy!

Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!