Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health. 

www.shefoundhealth.ca 

Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp 

Pregnets: https://www.nicotinedependenceclinic.com/en/pregnets 

HPV Info: https://www.hpvinfo.ca 

Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy 

Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/