In this episode, Jen Haley dives into weight loss with guest Joel Evans, a high-performance consultant and thought leader in the wellness and personal development space. Be sure to tune in as Joel details his top ten tips for weight loss!

 

10 Tips for Weight Loss

1. Beliefs
2. Clarity
3. Detox 
4. Exercise
5. Diet
6. Blood sugar
7. Intermittent fasting
8. Stress
9. Sleep
10. Habits

 

GUEST INFORMATION:

A lifelong learner obsessed with human performance, Joel became a Human Potential Coach in 2016 as well as a Psychological Fitness Specialist in 2019. Eager to learn more about nutrition and the root cause of health disorders, Joel got certified as a Functional Body Systems coach and Integrative Health Practitioner. Joel began helping several family members recover from auto-immune disorders, teaching first responders how to cope with stress better, and expanded his one on one coaching business.

 

Joel has also been training in martial arts since he was 18 years old and specializes in a hybrid street self-defense art known as Kajukenbo. Joel has been training with top self-defense expert Tony Blair since 2011. Tony’s research on physiology, mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists and enhanced the survivability of law enforcement, military, and emergency services personnel around the world.

 

In 2018, he was featured on the hit Netflix TV show, A Users Guide to Cheating Death, where he was asked how he uses technology to help cultivate mindfulness, and why more police officers should be harnessing a mindfulness practice.

 

In 2020, he partnered with a local chiropractor in San Francisco, CA as it was a dream to open a biohacking/wellness center. Using an electric stimulation machine known as a “Neubie,” he has helped dozens of athletes recover quicker from injury, reduce pain, and improve performance.

 

KEY POINTS:

• Joel Evan’s journey into life coaching 
• What is the foundation of all Joel’s programs?
• Why mindset and awareness are key
• The science of sugar and processed foods
• Examing the components of weight loss from a hormonal level

 

QUOTABLES:

“I'm a very big proponent in that once the body's balanced, the body knows how to heal. And that's true, there's an innate sense in the body. You just got to give it the right input.” 

 

GUEST RESOURCES:

Joelevancoaching.com

Podcast | The Hacked Life with Joel Evan

Apple Podcasts: podcasts.apple.com/us/podcast/the-hacked-life/id1493303098 

Spotify: open.spotify.com/show/7iWTDY2TocaH8Q6Vh8g3se 

IG | @joelevancoaching

 

PRODUCTS / RESOURCES:

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Visit her website at drjenhaley.com

Book a consultation with Dr. Haley here: dermoncall.net/jhaley

 

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