Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.

1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.

2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.

3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!

For those on a weight loss journey, 

Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

Apply today and Thrive!

#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success

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Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. 

If you’re ready to crush your goals now!! 

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One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/ 
#gymmotivation #fitnessmotivations #fitness