Top 5 benefits of Strength and Conditioning that translate to MMA. Today we review what are the specific factors that will be enhanced because of the addition of strength and conditioning. We start with the obvious: you will get stronger. There is a subtle differentiation we need to make for this podcast. The benefits we are looking for are all “sport-specific” . The weight room is a good place to develop general athletic abilities but that is not the end goal. The end goal is to win fights. The benefit from the weight room is not “Now you can squat 300 pounds.” The benefit will be “ Now I can easily pick up my opponent in a double leg and slam them.” As we talk through the to 5 benefits we outline a good process of strength and conditioning and how to view the process of the weight room. Listen in for the rest of our top 5 MMA benefits from S&C! 

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