In this episode we talk about many great things that fall has to offer and how it can help to benefit your mental health and help you to live a healthy and meaningful life. These activities are a lot of fun and easy to implement as well.  

Recipe for my pumpkin spice latte:

https://youtube.com/shorts/pTvjIS2lo_4?feature=share

Blog post with references:

https://www.connorthomashealth.com/post/fall-activities-and-mental-health-benefits