Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.&nbsp;

Top 5 Functional Foods for Sleep with Dr. Val Cacho

Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.

Alternative Health

Health & Fitness

Fitness

Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.

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Top 5 Functional Foods for Sleep with Dr. Val Cacho

Top 5 Functional Foods for Sleep with Dr. Val Cacho

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