Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.

Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.&nbsp;

Top 5 Functional Foods for Sleep with Dr. Val Cacho

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

Alternative Health

Health & Fitness

Fitness

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

Share Top 5 Functional Foods for Sleep with Dr. Val Cacho

Sign up to save your podcasts

Top 5 Functional Foods for Sleep with Dr. Val Cacho

Top 5 Functional Foods for Sleep with Dr. Val Cacho

More shows like Sleep is My Waking Passion

The Daily

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

City CPAP

Narcolepsy Navigators Podcast